Download or read book Smart Eating written by Covert Bailey and published by Houghton Mifflin Harcourt. This book was released on 1996 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to think about food, nutrition, and weight loss, showing readers how to achieve and maintain their ideal weight--without ever dieting. Includes a four-color pull-out centerfold of the Smart Eating Food Target and 200 brand-new recipes.