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Sleep Smarter
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Pages: 296
Authors: Shawn Stevenson
Categories: Health & Fitness
Type: BOOK - Published: 2016-09-06 - Publisher: Hay House, Inc

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Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through hi
Eat Smarter
Language: en
Pages: 414
Authors: Shawn Stevenson
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-29 - Publisher: Little, Brown Spark

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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The
How to Sleep Well
Language: en
Pages: 248
Authors: Neil Stanley
Categories: Self-Help
Type: BOOK - Published: 2018-07-27 - Publisher: John Wiley & Sons

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It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that
Why We Sleep
Language: en
Pages: 368
Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
Sleep and Learning
Language: en
Pages: 124
Authors: Gary R. Plaford
Categories: Education
Type: BOOK - Published: 2009-06-16 - Publisher: R&L Education

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The gradual and cumulative sleep deprivation that many students endure not only makes them too tired to focus well but also hampers memory consolidation and mot