Download or read book Simple Sleep Guide: How I Broke the Insomnia Cycle written by Martin C. Hart, DC, NASM-CES, TFT/EFT and published by Keystone Total Health. This book was released on 2022-08-16 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia, lack of sleep, and even poor quality sleep pervades every aspect of our lives. Our relationships suffer. Our quality of work suffers. Our sense of peace and joy suffers. Our immune system, our brain, our musculoskeletal system, and our digestion, all suffer. This guide will give you the step by step process of how I unlocked the beautiful gift of sleep in my own life and I want you to be able to sleep, recover, and wake up refreshed too!