Related Books

Self-Therapy Made Easy
Language: en
Pages: 100
Authors: Marian Van Eyk McCain
Categories: Psychology
Type: BOOK - Published: 2012-09-28 - Publisher: John Hunt Publishing

DOWNLOAD EBOOK

This book is written for ordinary, well-adjusted people who like to solve their own problems and deal with their own issues and who are fully capable of doing s
Self-Therapy
Language: en
Pages: 331
Authors: Jay Earley
Categories: Psychology
Type: BOOK - Published: 2009 - Publisher: Hillcrest Publishing Group

DOWNLOAD EBOOK

Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, su
Cognitive Behavioural Therapy Made Simple
Language: en
Pages: 199
Authors: Seth J. Gillihan
Categories: Psychology
Type: BOOK - Published: 2020-10-29 - Publisher: Hachette UK

DOWNLOAD EBOOK

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychother
ACT Made Simple
Language: en
Pages: 517
Authors: Russ Harris
Categories: Psychology
Type: BOOK - Published: 2019-05-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

NOTE FROM THE PUBLISHER: Due to the recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through third-party sellers. Now
CFT Made Simple
Language: en
Pages: 525
Authors: Russell L Kolts
Categories: Psychology
Type: BOOK - Published: 2016-07-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emo