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Self-care for Tough Times
Language: en
Pages: 238
Authors: Suzy Reading
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-04-20 - Publisher: Aster

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'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-c
And Breathe
Language: en
Pages: 160
Authors: Suzy Reading
Categories: Self-Help
Type: BOOK - Published: 2021-12-23 - Publisher: Aster

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Nurture self-expression and discovery with this beautiful guided journal, one day at a time. Journaling is one of the best self-care practices - writing things
The
Language: en
Pages: 313
Authors: Anna Borges
Categories: Self-Help
Type: BOOK - Published: 2019-11-01 - Publisher: The Experiment + ORM

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“Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives.” —Allure Some days y
When You're Not OK
Language: en
Pages: 160
Authors: Jill Stark
Categories: Loneliness
Type: BOOK - Published: 2020-01-09 - Publisher:

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From Jill Stark, bestselling author of Happy Never After, comes this warm and practical book of tips and wisdom to help guide you through the tough times. This
Sit Down to Rise Up
Language: en
Pages: 260
Authors: Shelly Tygielski
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-10-26 - Publisher: New World Library

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An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements