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To improve performance, athletes need to vary their workouts. For runners, this means alternating endurance runs with shorter but more difficult courses. ""Run
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A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi
Workouts in a Binder
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Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a
Runner's World Run Less Run Faster
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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIR
Your First Triathlon
Language: en
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Authors: Joe Friel
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Joe Friel is the world’s most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triath