Rehabilitate, Rewire, Recover!

Rehabilitate, Rewire, Recover!
Author :
Publisher : Createspace Independent Publishing Platform
Total Pages : 558
Release :
ISBN-10 : 1986106705
ISBN-13 : 9781986106702
Rating : 4/5 (05 Downloads)

Book Synopsis Rehabilitate, Rewire, Recover! by : Tabitha Farrar

Download or read book Rehabilitate, Rewire, Recover! written by Tabitha Farrar and published by Createspace Independent Publishing Platform. This book was released on 2018-02-07 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rehabilitate, Rewire, Recover! focuses on: - Nutritional rehabilitation to heal the body and "turn off" the anorexia response. - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain. Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.


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