Rehabilitate, Rewire, Recover!
Author | : Tabitha Farrar |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 558 |
Release | : 2018-02-07 |
ISBN-10 | : 1986106705 |
ISBN-13 | : 9781986106702 |
Rating | : 4/5 (05 Downloads) |
Download or read book Rehabilitate, Rewire, Recover! written by Tabitha Farrar and published by Createspace Independent Publishing Platform. This book was released on 2018-02-07 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rehabilitate, Rewire, Recover! focuses on: - Nutritional rehabilitation to heal the body and "turn off" the anorexia response. - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain. Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.