Prehab Exercise Book For Runners Third Edition PDF eBook Download
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Language: en
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Type: BOOK - Published: 2016-04-25 - Publisher: Createspace Independent Publishing Platform
The PreHab Exercise Book for Runners is a comprehensive training guide of corrective exercises, movement evaluations, and training progressions that will help a
Language: en
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Type: BOOK - Published: 2024-04-16 - Publisher: Simon and Schuster
Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include th
Language: en
Pages: 202
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Type: BOOK - Published: 2003 - Publisher: Human Kinetics
The "Fitness Spectrum Series takes the guesswork out of working out! Each book is packed with easy-to-use workouts that will add variety and produce results. Gu
Language: en
Pages: 434
Pages: 434
Type: BOOK - Published: 2010-12-07 - Publisher: Penguin
The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on deve
Language: en
Pages: 612
Pages: 612
Type: BOOK - Published: 1998 - Publisher: Random House Reference
This the complete guide to running for everyone from the casual jogger to the ultra marathoner. The latest on training, nutrition and motivation is included her
