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Language: en
Pages: 246
Pages: 246
Type: BOOK - Published: 2005 - Publisher: Penguin
With a straightforward and friendly voice of experience, the author guides new moms through four fitness states after pregnancy with unique workouts that help r
Language: en
Pages: 309
Pages: 309
Type: BOOK - Published: 2020-03-05 - Publisher: Bloomsbury Publishing
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong f
Language: en
Pages: 311
Pages: 311
Type: BOOK - Published: 2018-08-23 - Publisher: Bloomsbury Publishing
Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester – focusing on pelvic floor a
Language: en
Pages: 370
Pages: 370
Type: BOOK - Published: 2015-04-05 - Publisher: Baby Bod
A Groundbreaking Self-Care Program for Pregnant and Postpartum Women. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a
Language: en
Pages: 615
Pages: 615
Type: BOOK - Published: 2016-08-15 - Publisher: Kyle Books
Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). I
