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Pocket Therapy
Language: en
Pages: 240
Authors: Sarah Crosby
Categories: Self-Help
Type: BOOK - Published: 2022-02-22 - Publisher: St. Martin's Essentials

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An accessible, insightful guide to answering Life’s big questions for yourself Who am I? What does that dreaded phrase "Just be yourself" even mean? What does
Pocket Therapy for Anxiety
Language: en
Pages: 184
Authors: Edmund J. Bourne
Categories: Self-Help
Type: BOOK - Published: 2020-11-01 - Publisher: New Harbinger Publications

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Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you
Pocket Therapy for Stress
Language: en
Pages: 88
Authors: Claire Michaels Wheeler
Categories: Self-Help
Type: BOOK - Published: 2020-11-01 - Publisher: New Harbinger Publications

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Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and
The Pocket Therapist
Language: en
Pages: 176
Authors: Therese Borchard
Categories: Self-Help
Type: BOOK - Published: 2010-04-15 - Publisher: Hachette UK

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Whenever Therese Borchard was weathering a personal storm, and help was nowhere to be found, her one guiding light was the question, "What would a therapist say
The Pocket Guide to Therapy
Language: en
Pages: 273
Authors: Stephen Weatherhead
Categories: Psychology
Type: BOOK - Published: 2011-11-10 - Publisher: SAGE

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Trainees in all mental health professions need basic knowledge of the key therapeutic approaches in counselling and psychotherapy. The Pocket Guide to Therapy i