Download or read book Peak Performance Training for Basketball written by Thomas Emma and published by Coaches Choice Books. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peak Performance Training for Basketball containsdetailed instructions on how to successfully integratestrength and conditioning training into a year-roundbasketball improvement program. Section one covers thekeys to maintaining peak performance: nutrition,conditioning basics, flexibility, and injury prevention.Section two and three provide instructions for performingforty basketball-specific strength and power trainingexercises and includes complete year-round strengthprograms. The final section examines movement trainingfor basketball, with keys to enhancing speed, quicknessand agility.