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Language: en
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Type: BOOK - Published: 2016 - Publisher: Createspace Independent Publishing Platform
In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility
Language: en
Pages: 163
Pages: 163
Type: BOOK - Published: - Publisher: SF Nonfiction Books
Teach Yourself Parkour! This is a beginner's parkour training manual like no other. Essential parkour techniques are those which are safe to use on a whim. Like
Language: en
Pages: 332
Pages: 332
Type: BOOK - Published: 2013-11-15 - Publisher: Meyer & Meyer Verlag
The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the
Language: en
Pages: 0
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Type: BOOK - Published: 2013 - Publisher:
Parkour, the art of displacement, or freerunning--whatever the name, this new discipline born in the Paris suburbs is rapidly being adopted by people throughout
Language: en
Pages: 110
Pages: 110
Type: BOOK - Published: 2015-08-11 - Publisher: CreateSpace
Foundation for good movement is necessary. In this installment, Hebert walks us through all the exercises relating to arm, leg, trunk, hopping, support, suspens