Download or read book p-i-l-a-t-e-s Instructor Manual Mat Work Level 3 written by Catherine Wilks and published by Lulu.com. This book was released on 2011-04-14 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This p-i-l-a-t-e-s Instructor Manual provides 35 Intermediate Pilates Exercises. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Intermediate Mat Classes.