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Own It.: Make Your Anxiety Work for You
Language: en
Pages: 242
Authors: Caroline Foran
Categories: Self-Help
Type: BOOK - Published: 2019-04-02 - Publisher: The Experiment, LLC

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#1 International Bestseller Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear Caroline Foran is not here to �
Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
Language: en
Pages: 126
Authors: Caroline Foran
Categories: Self-Help
Type: BOOK - Published: 2017-05-11 - Publisher: Hachette UK

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'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-ac
What to Do When You Worry Too Much
Language: en
Pages: 42
Authors: Dawn Huebner
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2021-07-15 - Publisher: American Psychological Association

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What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively m
Don't Let Your Anxiety Run Your Life
Language: en
Pages: 163
Authors: David H. Klemanski
Categories: Self-Help
Type: BOOK - Published: 2016-07-01 - Publisher: New Harbinger Publications

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Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiet
Fuel Your Brain, Not Your Anxiety
Language: en
Pages: 204
Authors: Kristen Allott
Categories: Self-Help
Type: BOOK - Published: 2021-02-01 - Publisher: New Harbinger Publications

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Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good! Do you struggle with anxiety, sugar cravings, weigh