Overcoming Weight Problems 2nd Edition

Overcoming Weight Problems 2nd Edition
Author :
Publisher : Robinson
Total Pages : 330
Release :
ISBN-10 : 9781472142870
ISBN-13 : 147214287X
Rating : 4/5 (70 Downloads)

Book Synopsis Overcoming Weight Problems 2nd Edition by : Clare Grace

Download or read book Overcoming Weight Problems 2nd Edition written by Clare Grace and published by Robinson. This book was released on 2019-12-12 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper


Overcoming Weight Problems 2nd Edition Related Books

Overcoming Weight Problems 2nd Edition
Language: en
Pages: 330
Authors: Clare Grace
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-12 - Publisher: Robinson

DOWNLOAD EBOOK

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.
Overcoming Weight Problems
Language: en
Pages: 226
Authors: Clare Grace
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-01 - Publisher: Robinson

DOWNLOAD EBOOK

From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this ac
Overcoming Anxiety
Language: en
Pages: 186
Authors: Helen Kennerley
Categories: Self-Help
Type: BOOK - Published: 2009-07-30 - Publisher: Robinson

DOWNLOAD EBOOK

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-hel
Overcoming Low Self-Esteem, 1st Edition
Language: en
Pages: 225
Authors: Melanie Fennell
Categories: Self-Help
Type: BOOK - Published: 2009-07-01 - Publisher: Robinson

DOWNLOAD EBOOK

A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand
Overcoming Perfectionism 2nd Edition
Language: en
Pages: 263
Authors: Roz Shafran
Categories: Self-Help
Type: BOOK - Published: 2018-05-10 - Publisher: Robinson

DOWNLOAD EBOOK

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we