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Language: en
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Pages: 357
Type: BOOK - Published: 2012-08-14 - Publisher: Hachette+ORM
Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beatin
Language: en
Pages: 214
Pages: 214
Type: BOOK - Published: 1997-01-13 - Publisher: Harper Collins
New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, s
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2005 - Publisher: Bookpack Incorporated
Not everyone can have the body of a dancer, but the program featured in this title shows how to achieve a strong, flexible spine; a toned, stable midsection; sh
Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2017-10-17 - Publisher: Rizzoli Publications
A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve b
Language: en
Pages: 366
Pages: 366
Type: BOOK - Published: 2017-06-20 - Publisher: Hachette+ORM
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
