Download or read book NWLK: NO WEIGHT LIFTING FROM K'YOGA written by Shoumic Shit and published by Shoumic. This book was released on with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: (This ebook is having the embedded videos in its last pages for ease of learning by watching) Actually, the race has already begun long ago, some people recognize it, some doesn't and some doesn't want to so simply they ignore it. There is no problem at all with the second and third group of people. Yes, the first group of people are striving day by day for getting ahead in the race and these K'Yoga exercises are here to help them. Price of this book is also kept on a higher side with the purpose to ensure that the person whoever is interested to buy it firstly he genuinely wants to improve his health condition (provided he follows right diet) by doing exercises on regular basis with patient (as it takes time to build good health) and also, he is a person who knows and recognizes it well that a robust health is a very important tool to possess and maintain to be ahead in life's different races. Good health cannot be maintained, it has to be built everyday by good food and good exercises. I am Shoumic Shit 42 years old and these K'Yoga exercises are, by God's grace, developed or innovated by me. The underlying thinking- "One day the world can't help any more giving recognition to the K'Yoga exercises which immensely contribute to robust health building supported by a proper diet." "You are not on a wrong diet" vs "You are on a proper diet" "You are not on a wrong diet" means your diet is normally sufficient for the daily needs and it has no wrong or unhealthy food items. While "You are on a proper diet" means your diet comprises of sufficient energy building foods to suit your daily requirements including the additional requirement for the daily (K'Yoga) exercises. It too does not have any wrong or unhealthy food items.