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Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina, and improve fitness without drugs, steroids and dan
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Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina, and improve fitness without drugs, steroids and dan
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Type: BOOK - Published: 2019-01-15 - Publisher: National Geographic Books
Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient m
Language: en
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Type: BOOK - Published: 2013-01-10 - Publisher: Victory Belt Publishing
Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also
Language: en
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Type: BOOK - Published: 2015-08-11 - Publisher: CreateSpace
Foundation for good movement is necessary. In this installment, Hebert walks us through all the exercises relating to arm, leg, trunk, hopping, support, suspens