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Say Good Night to Insomnia
Language: en
Pages: 257
Authors: Gregg D. Jacobs
Categories: Health & Fitness
Type: BOOK - Published: 2009-09-15 - Publisher: Macmillan

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Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the
Goodnight Mind
Language: en
Pages: 140
Authors: Colleen E. Carney
Categories: Health & Fitness
Type: BOOK - Published: 2013-06-01 - Publisher: New Harbinger Publications

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Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or wh
Mindfulness for Insomnia
Language: en
Pages: 182
Authors: Catherine Polan Orzech
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-01 - Publisher: New Harbinger Publications

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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body,
Twelve Hours' Sleep by Twelve Weeks Old
Language: en
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Authors: Suzy Giordano
Categories: Family & Relationships
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There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effecti
The Mystery of Sleep
Language: en
Pages: 343
Authors: Meir Kryger
Categories: Health & Fitness
Type: BOOK - Published: 2017-03-21 - Publisher: Yale University Press

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An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand