Self-Compassion

Self-Compassion
Author :
Publisher : Harper Collins
Total Pages : 411
Release :
ISBN-10 : 9780062079176
ISBN-13 : 0062079174
Rating : 4/5 (76 Downloads)

Book Synopsis Self-Compassion by : Dr. Kristin Neff

Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.


Self-Compassion Related Books

Self-Compassion
Language: en
Pages: 411
Authors: Dr. Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2011-04-19 - Publisher: Harper Collins

DOWNLOAD EBOOK

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In
Fierce Self-Compassion
Language: en
Pages: 384
Authors: Dr. Kristin Neff
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-06-15 - Publisher: HarperCollins

DOWNLOAD EBOOK

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives,
The Self-Help Compulsion
Language: en
Pages: 507
Authors: Beth Blum
Categories: Literary Criticism
Type: BOOK - Published: 2020-01-28 - Publisher: Columbia University Press

DOWNLOAD EBOOK

Samuel Beckett as a guru for business executives? James Joyce as a guide to living a good life? The notion of notoriously experimental authors sharing a shelf w
Who Am I Without You?
Language: en
Pages: 208
Authors: Christina G. Hibbert
Categories: Self-Help
Type: BOOK - Published: 2015-03-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women
You are More Than what You Weigh
Language: en
Pages: 268
Authors: Sharon Sward
Categories: Health & Fitness
Type: BOOK - Published: 1995 - Publisher:

DOWNLOAD EBOOK