Related Books

Mindless Eating
Language: en
Pages: 304
Authors: Brian Wansink
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Bantam

DOWNLOAD EBOOK

A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and e
Slim by Design
Language: en
Pages: 288
Authors: Brian Wansink
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-26 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

In this paradigm-shattering book, leading behavioural economist and food psychologist Brian Wansink - dubbed the 'Sherlock Holmes of food' and the 'wizard of wh
Eat, Drink, and Be Mindful
Language: en
Pages: 208
Authors: Susan Albers
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emot
The Wiley Blackwell Handbook of Mindfulness
Language: en
Pages: 1240
Authors: Amanda Ie
Categories: Psychology
Type: BOOK - Published: 2014-04-14 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examin
Mindful Eating
Language: en
Pages: 252
Authors: Rachel Bartholomew
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-03-07 - Publisher: Ryland Peters & Small

DOWNLOAD EBOOK

Do I really need another biscuit/ sweet/ cake/ crisp? Ask yourself the question next time you dive for the biscuit tin. Many of us fall easily into patterns of