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Mindfulness Meditations for the Anxious Traveler
Language: en
Pages: 110
Authors: Elisha Goldstein
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-06 - Publisher: Simon and Schuster

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Ever wonder how easy life would be if you didn’t get suffocated with anxiety, your heart didn’t pound in your chest, and your thoughts didn’t race a mile
Mindfulness Meditations for the Anxious Traveler (with embedded videos)
Language: en
Pages: 110
Authors: Elisha Goldstein
Categories: Self-Help
Type: BOOK - Published: 2011-12-27 - Publisher: Simon and Schuster

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A short eBook designed to ease your mind about traveling. Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations fo
Mindfulness Meditations for Anxiety
Language: en
Pages: 281
Authors: Michael Smith
Categories: Self-Help
Type: BOOK - Published: 2019-10-01 - Publisher: Sourcebooks, Inc.

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Ease your anxiety and calm your mind—any time of the day. Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindful
Daily Meditations for Calming Your Anxious Mind
Language: en
Pages: 230
Authors: Jeffrey Brantley
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2008 - Publisher: New Harbinger Publications

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The best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore c
A Mindfulness-Based Stress Reduction Workbook
Language: en
Pages: 272
Authors: Bob Stahl
Categories: Self-Help
Type: BOOK - Published: 2019-09-01 - Publisher: New Harbinger Publications

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The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are