Mind Your Life

Mind Your Life
Author :
Publisher : Megaspace Press
Total Pages :
Release :
ISBN-10 : 0995936803
ISBN-13 : 9780995936805
Rating : 4/5 (03 Downloads)

Book Synopsis Mind Your Life by : Meg Salter

Download or read book Mind Your Life written by Meg Salter and published by Megaspace Press. This book was released on 2017-05-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for cultivating a truly sustainable mindfulness practice, Mind Your Life combines elements of Shinzen Young's Unified Mindfulness system with proven coaching methods for positive change over the long term. Whether you have only a few minutes a day to start, or have been meditating for years, this book is for you.


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