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Language: en
Pages: 372
Authors: Ian King
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Pan Macmillan

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A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial
The Men's Health Big Book of Exercises
Language: en
Pages: 562
Authors: Adam Campbell
Categories: Health & Fitness
Type: BOOK - Published: 2016-10-25 - Publisher: Rodale

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Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the m
Men's Health Power Training
Language: en
Pages: 354
Authors: Robert Dos Remedios
Categories: Health & Fitness
Type: BOOK - Published: 2007-09-18 - Publisher: Rodale Books

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One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular bal
Men's Health The Book of Muscle
Language: en
Pages: 370
Authors: Lou Schuler
Categories: Sports & Recreation
Type: BOOK - Published: 2003-10-17 - Publisher: Rodale Books

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The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you d
The Men's Health Big Book: Getting Abs
Language: en
Pages: 403
Authors: Adam Bornstein
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-24 - Publisher: Rodale

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The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir