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Meditation Is an Open Sky
Language: en
Pages: 34
Authors: Whitney Stewart
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2015-03-01 - Publisher: Albert Whitman & Company

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Describes nine simple meditation exercises to help kids find focus, manage stress, and face challenges. Feeling mindful is feeling good! You know when you're ha
Being Aware of Being Aware
Language: en
Pages: 73
Authors: Rupert Spira
Categories: Self-Help
Type: BOOK - Published: 2017-11-01 - Publisher: New Harbinger Publications

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Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, bu
Meditation
Language: en
Pages: 308
Authors: Osho
Categories: Body, Mind & Spirit
Type: BOOK - Published: 1997-11-15 - Publisher: Macmillan

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Meditation is indigenous to all religions, and this book offers 63 step-by-step guides to both ancient and modern techniques. From ancient Buddhist, Taoist, Suf
Deep Listening
Language: en
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Authors: Jillian Pransky
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Type: BOOK - Published: 2017-10-19 - Publisher: Rodale

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World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work
Meditation for Fidgety Skeptics
Language: en
Pages: 305
Authors: Dan Harris
Categories: Self-Help
Type: BOOK - Published: 2017-12-26 - Publisher: Harmony

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THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable i