Download or read book Meal Planner for the Fatburn Fix written by Cookbookz Presss and published by . This book was released on 2020-05-25 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight effortlessly by reclaiming your natural ability to burn body fat for fuel? ABOUT THE ORIGINAL BOOK In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body's energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our "fatburn" capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body's ability to store and release energy. ABOUT THIS BOOK Without commitment, dedication, purpose and intention, achieving the goals from the original book is impossible. This book helps you organize and plan your healthy meals all through the day. This Book is an incredible companion book and it is not meant to replace the original book: The FatBurn Fix Scroll up and Buy this book now to lose the weight