Download or read book Masaje rápido y fácil written by Nitya Lacroix and published by Vergara. This book was released on 2003 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast and effective massage techniques that can be practiced at the drop of a hat—either alone or with the help of a friend—are introduced in this authoritative, step-by-step guide. Also presented is a series of daily exercises designed to relieve tension before side effects like pain and discomfort have the chance to surface. Though most of the quick strategies can be practiced anytime and anywhere, several relatively elaborate techniques, such as scalp, face, and neck massages and extended relaxation methods, are best suited to the comfort of home.