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Make the Pool Your Gym, 2nd Edition
Language: en
Pages: 104
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2023-05-02 - Publisher: Simon and Schuster

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Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used prim
Make the Pool Your Gym
Language: en
Pages: 106
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2012-02-28 - Publisher: Ulysses Press

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Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpfu
Make the Pool Your Gym, 2nd Edition
Language: en
Pages: 104
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2023-05-02 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used prim
Water Exercise
Language: en
Pages: 196
Authors: Martha White
Categories: Aerobic exercises
Type: BOOK - Published: 1995 - Publisher: Human Kinetics

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Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the
Water Exercise
Language: en
Pages: 247
Authors: Melissa Layne
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Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exerci