Low Gi Diet Shopper's Guide 2011
Author | : Janette Brand Miller |
Publisher | : |
Total Pages | : 224 |
Release | : 2010-11 |
ISBN-10 | : 0733626513 |
ISBN-13 | : 9780733626517 |
Rating | : 4/5 (13 Downloads) |
Download or read book Low Gi Diet Shopper's Guide 2011 written by Janette Brand Miller and published by . This book was released on 2010-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you've ever asked 'What is the GI value of...'' then this is the book for you. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free GI foods and the best low GI foods when eating out.