Download or read book Lighten Up!: Win at Losing written by Jane H. Percy and published by Morgan James Publishing. This book was released on 2011-02-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the US, millions of people spend billions of dollars on books, programs, drugs,or surgery that claim to offer a solution to obesity. It is a huge and exploitive industry that flourishes while, per capita, we are becoming heavier and unhealthier by the minute. None of the above fully address the core issue with weight and that is: why are we so hungry? Where do these cravings come from and how do we become craving free and empowered in our food choices? Lighten Up! Win At Losing gives the reader basic information about food (most of what we eat doesn’t nourish) and then it fosters the mind shift necessary for a new relationship with food.