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Lean and Hard

Lean and Hard
Author :
Publisher : Wiley
Total Pages : 0
Release :
ISBN-10 : 1620457830
ISBN-13 : 9781620457832
Rating : 4/5 (30 Downloads)
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Book Synopsis Lean and Hard by : MacKie Shilstone

Download or read book Lean and Hard written by MacKie Shilstone and published by Wiley. This book was released on 2007-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscular body.


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