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Master Kettlebell Grips
Language: en
Pages: 59
Authors: Taco Fleur
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: Cavemantraining

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This book contains the most basic and fundamental information for kettlebell training, grip! Many years ago I decided to dedicate a book on grips, after seeing
The Russian Kettlebell Challenge
Language: en
Pages: 190
Authors: Pavel Tsatsouline
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher: Dragon Door Publications, Inc

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Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitnes
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Language: en
Pages: 182
Authors: Bobbie Wright
Categories: Sports & Recreation
Type: BOOK - Published: 2022-01-13 - Publisher: Bobbie Wright

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The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your he
Master The Kettlebell Clean
Language: en
Pages: 235
Authors: Taco Fleur
Categories: Health & Fitness
Type: BOOK - Published: 2024-03-01 - Publisher: Taco Fleur

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Over 200 pages covering 70+ Kettlebell Clean variations to include in your Kettlebell Training. Whether you want to learn an infinite amount of new, effective,
Master The Basic Kettlebell Swing
Language: en
Pages: 70
Authors: Taco Fleur
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: Taco Fleur

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This book will cover every intricate detail of the two-arm conventional kettlebell swing, explained and broken down in such a way that everyone can understand i