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It's Not A Diet
Language: en
Pages: 256
Authors: Davinia Taylor
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-27 - Publisher: Orion

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'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed 'Empower
It's Not about Food
Language: en
Pages: 244
Authors: Carol Emery Normandi
Categories: Self-Help
Type: BOOK - Published: 1999 - Publisher: Penguin

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Examines the physical, emotional, and spiritual problems behind eating disorders
It's Not a Diet, It's a Lifestyle Change: A 90 Day Food, Mood and Exercise Journal to Track Your Weight Loss and Fitness
Language: en
Pages: 366
Authors: Brightview Journals
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-05 - Publisher: Independently Published

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Weight loss is not only about looking good, but it is also how you treat your body and soul. Take a step ahead, decide, plan, and then stick to the plan. This i
The How Not to Diet Cookbook
Language: en
Pages: 0
Authors: Michael Greger
Categories: Cooking
Type: BOOK - Published: 2021-12-09 - Publisher: Bluebird

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More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the
This Is Not A Diet Book: A User’s Guide to Eating Well
Language: en
Pages: 160
Authors: Bee Wilson
Categories: Cooking
Type: BOOK - Published: 2016-12-29 - Publisher: HarperCollins UK

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‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eat