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Examines the physical, emotional, and spiritual problems behind eating disorders
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Weight loss is not only about looking good, but it is also how you treat your body and soul. Take a step ahead, decide, plan, and then stick to the plan. This i
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More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the
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‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eat