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Language: en
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Are you afraid of being pummeled by surf, eaten by sharks and bullied by rip currents? Most triathletes learned to swim in a pool, but they have to race in rive
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This book will focus on getting athletes to their first triathlon, rather than getting faster. Learn how to prepare, physically and mentally, for short distance
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Covers all aspects of triathlon, from getting started, to training, to how to finish a race.
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Introduces a customizable functional strength training model designed to challenge the body on several planes of motion that is intended to help triathletes exe
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Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerr
