Related Books

Intuitive Eating, 2nd Edition
Language: en
Pages: 305
Authors: Evelyn Tribole, M.S., R.D.
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
Intuitive Eating
Language: en
Pages: 237
Authors: Evelyn Tribole
Categories: Health & Fitness
Type: BOOK - Published: 1995 - Publisher: St Martins Press

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Shows chronic dieters how to restore their intuition about how much food their body needs, how to rediscover the delights of food, how to lose weight naturally,
The Intuitive Eating Workbook
Language: en
Pages: 303
Authors: Evelyn Tribole
Categories: Self-Help
Type: BOOK - Published: 2017-04-01 - Publisher: New Harbinger Publications

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Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a h
Anti-Diet
Language: en
Pages: 304
Authors: Christy Harrison
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-24 - Publisher: Little, Brown Spark

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Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of
The Intuitive Eating Workbook for Teens
Language: en
Pages: 298
Authors: Elyse Resch
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019-04-01 - Publisher: New Harbinger Publications

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A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens