Download or read book Integral Qigong and Tai Chi written by Institute of Integral Qigong and Tai Chi Roger Jahnke, Doctor of Oriental Medicine and published by Fivestar. This book was released on 2023-03-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong, and later Tai Chi, were developed and refined carefully over thousands of years with the exact purpose of mindful evolution of body, mind and spirit. Qigong and Tai Chi are major players in the “new” health care system and in the popular movements of personal accountability and empowerment, mind/body medicine, living in the “now” and inner peace. Qigong is the mother of Tai Chi and all of Traditional Chinese Medicine.