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If I'm So Smart, Why Can't I Lose Weight?
Language: en
Pages: 249
Authors: Brooke Castillo
Categories: Health & Fitness
Type: BOOK - Published: 2006-04-27 - Publisher: Book Surge

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This was the original Brooke wrote ten years ago when she first became a coach. Brooke has since updated much of the content and teachings found in this book si
Smart People Don't Diet
Language: en
Pages: 311
Authors: Charlotte N. Markey
Categories: Health & Fitness
Type: BOOK - Published: 2015-02-11 - Publisher: ReadHowYouWant.com

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Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gai
Intuitive Eating, 2nd Edition
Language: en
Pages: 305
Authors: Evelyn Tribole, M.S., R.D.
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
Love Me Slender
Language: en
Pages: 336
Authors: Thomas N. Bradbury
Categories: Health & Fitness
Type: BOOK - Published: 2014-02-04 - Publisher: Simon and Schuster

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Based on cutting-edge research with more than 1,000 married couples, this “revolutionary book” (Harville Hendrix, PhD, coauthor of Making Marriage Simple) s
The Whole Body Reset
Language: en
Pages: 400
Authors: Stephen Perrine
Categories: Cooking
Type: BOOK - Published: 2022-03 - Publisher: Simon and Schuster

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"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your l