Download or read book Hold that Thought written by Chana Mason and published by Lionstail Press. This book was released on 2019-03-21 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with frustration, anxiety, or anger? Good news: These emotions are caused by passing thoughts. Great News: You are not your thoughts. Fantastic News: You can learn how to effectively question your thoughts and free your mind. This fun-to-read book is packed with tools to help you: Identify the thoughts that cause distress. Recognize negative patterns. Understand how your thoughts impact you. Learn lessons from every thought you have. Cultivate clarity, peace, and compassion.