Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change

Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change
Author :
Publisher : The Experiment, LLC
Total Pages : 460
Release :
ISBN-10 : 9781615193813
ISBN-13 : 1615193812
Rating : 4/5 (13 Downloads)

Book Synopsis Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change by : Aleksi Hoffman

Download or read book Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change written by Aleksi Hoffman and published by The Experiment, LLC. This book was released on 2016-11-29 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!


Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change Related Books

Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change
Language: en
Pages: 460
Authors: Aleksi Hoffman
Categories: Self-Help
Type: BOOK - Published: 2016-11-29 - Publisher: The Experiment, LLC

DOWNLOAD EBOOK

“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, a
The Happy, Healthy Nonprofit
Language: en
Pages: 246
Authors: Beth Kanter
Categories: Business & Economics
Type: BOOK - Published: 2016-09-26 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Steer your organization away from burnout while boosting all-around performance The Happy, Healthy Nonprofit presents realistic strategies for leaders looking t
Healthy & Happy
Language: en
Pages: 420
Authors: Julie Booher
Categories: Cooking
Type: BOOK - Published: 2021-07-06 - Publisher: Victory Belt Publishing

DOWNLOAD EBOOK

Life is too short to spend your time consumed with food and a negative body image. For those who have spent years on the diet roller coaster, stuck in the rut o
Healthy Happy Vegan Kitchen
Language: en
Pages: 355
Authors: Kathy Patalsky
Categories: Cooking
Type: BOOK - Published: 2015 - Publisher: Houghton Mifflin Harcourt

DOWNLOAD EBOOK

Kathy Patalsky, creator of the popular vegan food blog HealthyHappyLife.com proves just how delicious, easy and fun going vegan can be. Includes handy guides fo
Happy Is the New Healthy
Language: en
Pages: 137
Authors: Joan Neehall
Categories: Self-Help
Type: BOOK - Published: 2021-03-23 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

If there was ever a need for a book like this, it is now. As a world renowned expert on the subject, Dr. Joan Neehall is the one to deliver this message. Have y