Download or read book Healthy Habits for a Fit Family written by J. Ron Eaker and published by Revell. This book was released on 2011-02-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to long-term health is to get the entire family involved. Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together families can stop the cycle of family-related weight problems get fit with uncomplicated, age-specific plans pursue physical, emotional, and spiritual health enjoy variety rather than endure restrictions learn what really works, based on science not fad