Yoga Anatomy

Yoga Anatomy
Author :
Publisher : Human Kinetics
Total Pages : 329
Release :
ISBN-10 : 9781492583417
ISBN-13 : 1492583413
Rating : 4/5 (17 Downloads)

Book Synopsis Yoga Anatomy by : Leslie Kaminoff

Download or read book Yoga Anatomy written by Leslie Kaminoff and published by Human Kinetics. This book was released on 2011-10-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.


Yoga Anatomy Related Books

Yoga Anatomy
Language: en
Pages: 329
Authors: Leslie Kaminoff
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-28 - Publisher: Human Kinetics

DOWNLOAD EBOOK

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-
Hatha Yoga For Beginners: Learn Proper Yoga Anatomy & Poses
Language: en
Pages: 159
Authors: Juliana Baldec
Categories: Health & Fitness
Type: BOOK - Published: 2014-08-26 - Publisher: Speedy Publishing LLC

DOWNLOAD EBOOK

Hi, Juliana Baldec here. My sister Alecandra Baldec empowered me to get into the fascinating world of Yoga. She inspired me and encouraged me not only to tap in
The Yoga Bible
Language: en
Pages: 725
Authors: Christina Brown
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-01 - Publisher: Penguin

DOWNLOAD EBOOK

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from t
Hatha Yoga Asanas
Language: en
Pages: 171
Authors: Daniel DiTuro
Categories: Health & Fitness
Type: BOOK - Published: 2012-01 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

Features photographs of yoga poses of varying difficulties, including upward-facing dog, shoulder stand, and chair.
Yoga
Language: en
Pages: 0
Authors: B. K. S. Iyengar
Categories: Hatha yoga
Type: BOOK - Published: 2014-01-02 - Publisher: DK Publishing (Dorling Kindersley)

DOWNLOAD EBOOK

A guide to Iyengar Yoga. It features colour step-by-step photographs of yoga poses demonstrating Iyengar Yoga.