The Future of Happiness

The Future of Happiness
Author :
Publisher : BenBella Books, Inc.
Total Pages : 240
Release :
ISBN-10 : 9781942952954
ISBN-13 : 1942952953
Rating : 4/5 (54 Downloads)

Book Synopsis The Future of Happiness by : Amy Blankson

Download or read book The Future of Happiness written by Amy Blankson and published by BenBella Books, Inc.. This book was released on 2017-04-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But we can change that. Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and well-being. Technology can drive—not diminish—human happiness. In The Future of Happiness, author Amy Blankson, cofounder of the global positive psychology consulting firm GoodThink, unveils five strategies successful individuals can use, not just to survive—but actually thrive—in the Digital Age: • Stay Grounded to focus your energy and increase productivity • Know Thyself through app-driven data to strive toward your potential • Train Your Brain to develop and sustain an optimistic mindset • Create a Habitat for Happiness to maximize the spaces where you live, work, and learn • Be a Conscious Innovator to help make the world a better place By rethinking when, where, why, and how you use technology, you will not only influence your own well-being but also help shape the future of your community. Discover how technologies can transform the idea of "I'll be happy when . . ." to being happy now.


The Future of Happiness Related Books

The Future of Happiness
Language: en
Pages: 240
Authors: Amy Blankson
Categories: Technology & Engineering
Type: BOOK - Published: 2017-04-11 - Publisher: BenBella Books, Inc.

DOWNLOAD EBOOK

Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experien
Happiness is Free
Language: en
Pages: 420
Authors: Lester Levenson
Categories: Self-Help
Type: BOOK - Published: 2020-10-20 - Publisher: Sedona Press

DOWNLOAD EBOOK

“If freedom and joy are what you seek, I couldn’t recommend this book more.” —Rhonda Byrne, New York Times best-selling author of The Secret and The Gre
Five-Fold Happiness
Language: en
Pages: 253
Authors: Vivien Sung
Categories: Art
Type: BOOK - Published: 2014-10-07 - Publisher: Chronicle Books

DOWNLOAD EBOOK

In engaging text and beautiful illustration, this volume explores the five-fold symbols of happiness: luck, prosperity, longevity, happiness, and wealth. Surrou
Layla's Happiness
Language: en
Pages: 25
Authors: Mariahadessa Ekere Tallie
Categories: Juvenile Fiction
Type: BOOK - Published: 2020-05-25 - Publisher: Abrams

DOWNLOAD EBOOK

Seven-year-old Layla loves life! So she keeps a happiness book. What is happiness for her? For you? Spirited and observant, Layla’s a child who’s been given
The Happiness Project
Language: en
Pages: 354
Authors: Gretchen Rubin
Categories: Biography & Autobiography
Type: BOOK - Published: 2012-06-26 - Publisher: Harper Collins

DOWNLOAD EBOOK

What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a