The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
Author :
Publisher : The Experiment, LLC
Total Pages : 197
Release :
ISBN-10 : 9781615195442
ISBN-13 : 1615195440
Rating : 4/5 (42 Downloads)

Book Synopsis The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season by : Sarah Kucera

Download or read book The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season written by Sarah Kucera and published by The Experiment, LLC. This book was released on 2019-04-02 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature—and rediscover your potential to feel good.


The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season Related Books

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
Language: en
Pages: 197
Authors: Sarah Kucera
Categories: Medical
Type: BOOK - Published: 2019-04-02 - Publisher: The Experiment, LLC

DOWNLOAD EBOOK

Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Car
Handbook of Chinese Medicine and Ayurveda
Language: en
Pages: 329
Authors: Bridgette Shea
Categories: Medical
Type: BOOK - Published: 2018-07-17 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

A comprehensive reference tool for maximizing healing of the mind, body, and spirit through a holistic synergy of Chinese medicine and Ayurveda • Details the
Ayurveda
Language: en
Pages: 98
Authors: Manisha Kshirsagar
Categories: Health & Fitness
Type: BOOK - Published: 2012-02-16 - Publisher: Lotus Press

DOWNLOAD EBOOK

"Ayurveda: A Quick Reference Handbook is an excellent addition to the library of any Ayurvedic student or practitioner, and is written in a clear style for begi
The Parent's Complete Guide to Ayurveda
Language: en
Pages: 257
Authors: Jayarajan Kodikannath
Categories: Health & Fitness
Type: BOOK - Published: 2022-08-23 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

A comprehensive and user-friendly guidebook including over 50 Ayurvedic health and wellness practices for children, ages 3–16, with healing plans for common a
The Seven Ways of Ayurveda
Language: en
Pages: 240
Authors: Sarah Kucera
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2022-05-24 - Publisher: The Experiment

DOWNLOAD EBOOK

A guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balance, from the author of The Ayurvedic Self-Care Handbook