Download or read book Get Smart! about Modern Stress Management written by Michelle L. Casto and published by . This book was released on 2004-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think being stressed out is "just the way it is these days, " then you need to Get Smart! This interactive book is packed with inspirational quotes, journaling assignments, and exercises designed to raise your self awareness. Topics include: modern day stressors, defining what stress is, a spiritual approach to dealing with stress, whole life wellness, au natural stress relievers, 141 ways to alleviate stress, 7 stages to balancing your life and much more. The only stress management book you will ever need!