Get It Done When You're Depressed
Author | : John Preston, Psy.D., ABPP. |
Publisher | : Penguin |
Total Pages | : 292 |
Release | : 2008-01-02 |
ISBN-10 | : 9781440631931 |
ISBN-13 | : 144063193X |
Rating | : 4/5 (31 Downloads) |
Download or read book Get It Done When You're Depressed written by John Preston, Psy.D., ABPP. and published by Penguin. This book was released on 2008-01-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: - How to prepare yourself mentally for working while depressed - How to structure your environment so you can work more easily - How to work with others - How to prevent depression