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Get Fit Where You Sit
Language: en
Pages: 249
Authors: Lakshmi Voelker
Categories: Health & Fitness
Type: BOOK - Published: 2023-09-26 - Publisher: Shambhala Publications

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This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.
Get Fit While You Sit
Language: en
Pages: 158
Authors: Charlene Torkelson
Categories: Health & Fitness
Type: BOOK - Published: 1999 - Publisher: Hunter House

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Provides a low impact exercise program that can be done in a seated positionith or without weights, and includes step-by-step photographs of eachxercise and spe
Sit to Get Fit
Language: en
Pages: 160
Authors: Suzy Reading
Categories: Health & Fitness
Type: BOOK - Published: 2022-02-17 - Publisher: Aster

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We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know ab
Get Fit While You Sit
Language: en
Pages: 128
Authors: Taylor Spencer
Categories: Health & Fitness
Type: BOOK - Published: 2023-06-08 - Publisher: Summersdale

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Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the
Shape Up As You Sit, Stand and Walk, It's Nature's Miracle Exercise
Language: en
Pages: 48
Authors: Helen Fleder
Categories:
Type: BOOK - Published: 2016-11-22 - Publisher: Createspace Independent Publishing Platform

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Shape up as you sit, stand, walk is a small self-help fitness guide that includes an amazing way to gain energy, flexibility, strength and even self-confidence