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Language: en
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Type: BOOK - Published: 2016-01-19 - Publisher: North Atlantic Books
This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamen
Language: en
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Type: BOOK - Published: 2019-09-23 - Publisher: Human Kinetics
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a p
Language: en
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Type: BOOK - Published: 2019 - Publisher: Handspring Publishing
For more than 20 years,Trail Guide to the Bodyhas been helping instructors deliver lessons in clear and memorable ways. With the new edition, it will be even ea
Language: en
Pages: 162
Pages: 162
Type: BOOK - Published: 2013-04-12 - Publisher: A&C Black
"[This book].. provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly (and wha to avoid). Alongsi
Language: en
Pages: 284
Pages: 284
Type: BOOK - Published: 2008-12-17 - Publisher: Elsevier Health Sciences
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the w
