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A 70-year-old professional fitness instructor shares the scientific research that has guided her own journey to timeless aging. She explains how to age with rad
Forever Fit and Flexible
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Do you believe getting older means losing health and vitality? Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in you
Forever Fit
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Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of prior
Fit and Fabulous in 15 Minutes
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“The T-Tapp system is the ideal anti-aging workout. Highly recommended!” –Nicholas Perricone, M.D., New York Times bestselling author The most efficient a
Forever Young Forever Fit
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Reading this book, you will realize that it is possible... Forever Young, Forever Fit presents a special road map for a thorough lifestyle makeover. We start ou