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Athletes and nonathletes frequently consume too little water or fluids, affecting exercise performance as well as overall health. This book comprehensively revi
Body Fluid Balance
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This essential new volume in the Encyclopaedia of Sports Medicine series, published under the auspices of the International Olympic Committee, provides a thorou
Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate
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Hydration for Athletes
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In this interactive online course you will participate in activities that are designed to help you understand how proper hydration may aid in the effectiveness