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Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty a
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Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �
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Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Str
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Type: BOOK - Published: 2011-11-11 - Publisher: Human Kinetics
Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight
